Tai Chi
for Health
in Northwest Ohio
Tai Chi has evidence-based
 health benefits, is good exercise, fun to learn and very satisfying. It has been effective for better health for hundreds of years!
Tai Chi
for Health

"What is Tai Chi?" video by Dr Paul Lam

Tai Chi for Health Classes Available
Tai Chi Classes are taught by trained and certified Instructors who are concerned for your safety and to help you achieve the documented benefits of Tai Chi. Tai Chi for Health is a program developed by Dr. Paul Lam, a Master Tai Chi teacher and physician in Australia. He lectures and teaches world wide. 

Tai Chi for Health provides classes, instructor taining, educational materials including books, instructional DVDs, charts and on-going support. In the world-wide program there are over 30 Master Trainers, over 50 senior Trainers and over 7000 trained instructors. Millions of people have benefited from the program since 2001. The Center for Disease Control and the Arthritis Foundation provides information about the program and has engaged over 100,000 people.
 
Tai Chi for Arthritis and Fall Prevention is the primary though not exclusive program that we offer. We believe that arthritis and fall prevention are crucial to deal with for a majority of an aging population. One out of every three people over the age of 65 falls, and falls are the leading cause of nonfatal and fatal injuries among older adults. (CDC)
 
We are commited to teaching people how to use the well documented and research-based proven benefits of Tai Chi to prevent falls and help with problems of arthritis as well as for the wonderful health benefits that people have discovered every year for millenia.
 
We are affiliated with the Tai Chi for Health Institute (TCHI) of Australia founded by Dr. Paul Lam. All of our instructors are certified by the TCHI in order to teach. This assures you of people who know the various forms and are skilled teachers and tai chi practioners under supervision. All of the instructors have to stay current and renew their certification every two years.

All of our instructors are life-long learners and know that lerning is what growing is all about. All instructors are commited to constantly learning and growing in their knowledge and practice of Tai Chi.
  1. Tai Chi for Arthritis 1
    12 Lessons of an easy-to-learn program proven to relieve pain and improve health and balance. It is approved and produced in collaboration with the Arthritis Foundation. Take the first step in your work towards better health. Become a student in one of these classes as you learn the steps of the Tai Chi movements.
  2. Tai Chi for Arthritis 2
    This more challenging sequel to Tai Chi for Arthritis Part 1 will improve your coordination and Tai Chi Skill. It is geared to help with Fall Prevention and better balance. Part 2 is for those who have completed the Part 1 and are looking for a more challenging course of Tai Chi.
  3. TC for Arthritis- Seated
    This program offers the benefits of Tai Chi for Arthritis in a seated position for those who are not able to stand and move around. It involves the same hand and arm movements as the Part 1 Tai Chi for Arthritis.
  4. Other TCH Classes
    There are several other Tai Chi for Health classes that are offered. Please check in the COURSES tab for the style and more details.
Learn Tai Chi for Your Health
Our trained and TCHI Board Certified Tai Chi Instructors
will teach you
what you need to know to gain the health benefits of Tai Chi